Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. In this one-time class we discuss evidence-based background and demonstrate practical tips in the kitchen. Several dishes are served, and recipes shared that are easy to plan and make and that are focused on staying healthy, weight management, and preventing/managing cancer.
Students can view this as a teaser for a longer class series in the new year.
Come ready to learn and enjoy tasty, healthy food and to also take home important reference material.
Scholarships are available.