During this class Susan Barilla will share how to prepare Mercimek Çorbası (red lentil soup) and Börek (pastry usually filled with spinach and/or cheese) or Pide (pita bread.) These dishes make a great menu for a cool fall day. Lentils are rich in protein, fiber, iron and folate. Red lentils, the mildest, sweetest, and most ‘tender’ of […]
Join us as Dilip Barman leads a plant based six session “Food for Life” series called “Kickstart Your Health.” Power of Your Plate - Friday, September 16, 2022 6:00 PM to 8:30 PM Let's Go! - Friday, September 30, 2022 6:00 pm to 8:30 pm Getting in Gear - Friday, October 7, 2022 6:00 pm to […]
Please join us as Dilip Barman, MSc, shares important food health information in this Food for Life session on an Introduction to How Foods Fight Cancer. Food for Life is a nutrition education program of the Physicians Committee for Responsible Medicine, a non‐profit organization with a goal of improving lives through evidence‐based research in food and nutrition. […]
Gülden Meral, a chemical engineer by trade, is an experienced home chef with a great talent for using everyday ingredients to create refreshing and tasteful dishes for families and friends. Join us during this class where Gülden will share her recipes and tips for preparing Gavurdağı Salatası (salad in a bowl), Dolmas (stuffed grape leaves), and […]